yoga dhyana kendra and reseaRch centre

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WEIGHT LOSS

A lot of lifestyle diseases, such as disbetes and heart disease, are at high risk due to obesity.  Through calorie burning and the development of lean muscular mass, yoga can aid in weight loss.  Regular yoga practice can assist to improve overall body compostion which can lower the risk of obesity and related diseases.

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strengthten muscles

Yoga is a low-impact kind of physical activity that can aid in increasing muscle tone and strength. Yoga lessens the chances of back pain while also enhancing general physical health by strengthening the muscles. You can also decrease the chance of osteoporosis by adding some weight-bearing exercises to your yoga routine.

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Mental Health

Yoga can aid in the prevention of mental health conditions including depression and anxiety. Yoga can assist to promote mental well-being by lowering stress levels and encouraging relaxation.

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builds immunity

Through stress reduction and relaxation, yoga has been revealed to strengthen the immune system. Deep breathing and meditation are two methods of reducing stress that also stimulate the parasympathetic nervous system, which helps to reduce the impact of stress on the immune system. Yoga can help to strengthen immunity and advance general health by lowering stress and fostering lymphatic function.

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